About EverydayWellnessUK
EverydayWellnessUK is an independent educational project dedicated to exploring and explaining evidence-based insights about daily nutrition and lifestyle patterns. We provide accessible information about how everyday choices relate to overall wellbeing.
Our Mission
Our mission is to provide clear, accurate, educational information about wellness topics rooted in research observation. We aim to help people understand the mechanisms behind common wellness practices without prescribing specific outcomes or making unrealistic promises.
What We Do
We explain general principles and research observations about nutrition, movement, sleep, stress, and their interconnections. Our content describes what research shows without offering personal medical advice or prescriptive routines tailored to individuals.
What We Don't Do
- Provide medical diagnosis or treatment recommendations
- Prescribe personalised health routines or diets
- Make promises about specific health outcomes
- Sell products or services
- Replace professional medical or nutritional consultation
Educational Focus
This site exists to build understanding. We explain concepts, describe research findings, and provide context. Readers are encouraged to use this information to inform their own choices while consulting appropriate professionals for personalised guidance.
Our Approach
We prioritize accuracy, clarity, and evidence-based information. Content is presented in accessible language without medical jargon, making complex topics understandable to general audiences. Our writing explains rather than prescribes, observes rather than dictates.